hey guys!
Since I have been pretty busy lately with my school's musical, I haven't had much time for exercise. This is my go-to workout on days when I need a quick workout that exercises my entire body.
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10 pushups
25 crunches
25 squats
30 lunges
50 jumping jacks
60 second wall sit
Then, repeat these exercises 3 times.
/ / / / / / / / / / / / / / / / / / / / / / / / / / / / / / / / / / / / / / / / / / / / / /
This workout only takes about 16-18 minutes and there's no equipment needed, so you can do it almost anywhere. Comment below what your on-the-go workouts are and I will try them out. Bye : )
Since I have been pretty busy lately with my school's musical, I haven't had much time for exercise. This is my go-to workout on days when I need a quick workout that exercises my entire body.
/ / / / / / / / / / / / / / / / / / / / / / / / / / / / / / / / / / / / / / / / / / / / / /
10 pushups
25 crunches
25 squats
30 lunges
50 jumping jacks
60 second wall sit
Then, repeat these exercises 3 times.
/ / / / / / / / / / / / / / / / / / / / / / / / / / / / / / / / / / / / / / / / / / / / / /
This workout only takes about 16-18 minutes and there's no equipment needed, so you can do it almost anywhere. Comment below what your on-the-go workouts are and I will try them out. Bye : )
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